We are women
and we do it all!

We juggle demanding work lives, we take care of our kids and spouses, we help everyone we know with their problems, we plan trips, we help on school projects, we run errands and take the kids to their activities. We don’t delegate and we rarely take a moment for ourselves.


But are we, really?

What’s so super about…

Never taking time to relax?

Feeling exhausted, stressed and guilty?

Fearing judgment and trying to be perfect?

Not having time to cook healthy meals, exercise or see friends?

Not having any hobbies because there’s simply no time?

I help women just like you!

We work together so you can develop a sense of personal awareness and realize you cannot change the people around you, but you can change yourself.

By doing that, you change the responses and expectations of others. Understand that you create your own circumstances and you can definitely change them. You have choices, even if you think you don’t.

Want to feel empowered, less stressed, have more fun and make changes that support the life you want?  I’m Sarah and I’d really like to talk.


Hi. I'm Sarah!

I am a Transformation Coach, primarily for ambitious women who want more happiness and balance in their lives.

I have worked as a leadership coach for nurse managers for several years and during this time began to see how these ambitious individuals were so driven that their lives were completely out of balance. I found that I was working through similar situations over again. My clients were always putting the needs of their family, patients, employers and the community before even considering taking care of themselves. This often resulted in them not having time left over for their own self-care, leading to stress fatigue and burn-out.

The majority of my nursing clients have been women so I am now following my passion and offering my service to other ambitious women, who also find themselves taking of everyone and everything except themselves. The women who work with me start out:

  • Feeling stressed, fatigued and burnt out.
  • They find themselves constantly reacting to their circumstances and getting overwhelmed by their responsibility.
  • Their relationships are tense at home and work.
  • They become focused on what's wrong with their situation and lives.
  • They make unhealthy food choices because they are often eating on the go.
  • On top of all of this they never stop doing.

After working with me my clients:

  • Routinely carry out self-care such as going to the gym, yoga, practicing meditation, shopping with friends etc.
  • They significantly reduce the number of items on their to-do list.
  • They take off work to relax or go on a vacation.
  • They reignite their relationships.
  • They eat regular healthy meals.
  • They find they have increased energy and enjoy quality time with family and friends.

You will love the transformations that you will make by working with me in my signature program "Make It Happen 360".

“Thank YOU for doing what you do! I don’t know if it is the power of suggestion or because we did the monkey mind exercise but I actually fell asleep last night at about 11pm (I haven’t gone to sleep before 4am in about 5 day prior to that!) and slept the entire night through. I never realized there are so many things that I do and don’t do that are blocking me from what I really want my life to be.”
— Kim B
There was a time that I felt that my career had hit a pothole and I was merely putting one foot in front of the other to show up. My eyes were opened to a new possibility when I started working with Sarah Bell. From her coaching, I was able to identify boundaries that had built up frustration and negativity for years. Learning new skills helped me to move forward, viewing challenging people and situations as an experiment. This approach had a very positive effect, making me aware again, that I am a strong, intelligent, and happy woman, despite anything that happens to and around me.
— S.M.
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I reached out Sarah to help me figure out my next career move. She helped me identify my personal barriers, the things that were holding me back, and then helped me move past them. Through this process, I changed the way I think and this changed my approach to new challenges. Sarah customized my program to meet my needs and helped me develop the tools that I continue to use. She is personable and compassionate with a sense of humor. The experience of working with Sarah changed my vision of my life giving me a greater understanding of what is important to me, how to achieve what I want in life and how to stay focused.
— J.G.
Whenever I get “stuck” in life, personally or professionally, Sarah is the person that unsticks me. She challenges me and takes me out of my comfort zone, yet does it in a very comfortable way. She’s helped me with achieving work/life balance, assisted me in identifying barriers that I didn’t even know I had and helped me to break those down to be the best me that I can be in all areas of my life. She easily recognizes my driving force and uses it to motivate me to become better, achieve my goals, and does it without pressure. She is sensitive and understanding, along with possessing a plethora of tools that she will share that are always amazing and helpful. I’m grateful that she is my coach!
— T.E.
Thank you for my sweeties growth and ambitions - you are the greatest.
— RN
Thank you for all you do to get me through my “whys”.
— GB
I just wanted to express how much working with you has helped me face many challenges professionally and personally. For me your coaching has helped me rewire my brain. Its a way of Life for me now as I continue on my journey of self awareness.
— MT

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Make It Happen 360

5 Steps Process to a Happy and Balanced Life for Ambitious Women. You have the power to create your life.

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